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Fresh fried herring on crisp bread 0

Publicerad den 2018-06-12 i med taggarna

Fresh fried herring on crisp bread.

4 personer
  • 600 g of fresh herring fillets
  • 1 dl coarse rye flour
  • 3 teaspoon salt
  • ½ buch of parsley
  • 1 pinch ground white pepper
  • butter for frying
  • For serving:
  • 4 pieces of Swedish crisp bread, knäckebröd
  • You also need:
  • baking paper

Måttligt med kolhydrater. Passar i fas 3
Måttligt med kolhydrater. Passar i fas 3

Serveringstips


  1. Rinse the fish in cold water and remove any fins. Pick the parsley prigs. Sprinkle some of the rye flour and salt on the baking paper.
  2. Place half of the fish fillets on the butter paper with the skin side up. Divide the parsley and put the other fillets on top with the skin side up.
  3. Mix the rest of the rye flour and salt with the pepper. Dip the fish into the mixture. Put them on a cutting board to dry a little.
  4. Heat plenty of butter in a cast iron pan and fry the fish on low-heat for 2 – 3 minutes on each side. The surface shall be golden brown and crispy.
  5. Put the fish on top of crisp bread spred with butter.
Receptet är skapat av - gunillablixt.se